We all want healthy, beautiful hair, but it can be pretty distressing when it starts falling out. On average, losing around 100 inches a day is normal, but It starts getting concerning if you lose more than that. Hair loss can make us feel less confident, so it is essential to tackle hair fall as soon as it starts. Hair fall, thinning, and bald patches can be debilitating nightmares you can't shake off. To improve the quality of your locks without risking harmful chemical solutions' side effects, choose home remedies for hair fall, as they can stop frustrating and tiring hair loss.
In this article, we will look at some methods that can help immediately, but we will also talk about why hair fall happens and how to stop it in the long run.
Ways to Stop Hair Fall Immediately
Losing your hair affects your look and can build up stress and downgrade your confidence. There are a few things that you can do to stop your hair loss:
Eat extra protein
One of the main reasons for your hair fall might be that you are not getting enough protein. Your hair growth could suffer because you may not be taking in enough protein daily. Vegan and vegetarian diets require additional protein intake; increase this as soon as possible for maximum effectiveness.
"To get enough protein daily," advises Dr. Bergfeld, "you should consume 40 to 60 grams." Other sources include beans and legumes, eggs, or Greek yogurt to meet this daily protein need.
Vitamins play a pivotal role in supporting hair health, and correcting deficiencies of specific vitamins is one of the keys to combating hair loss. Biotin (often referred to as Vitamin B7) has long been recognized for its positive impact on nail and hair health in situations of deficiency; vitamin D plays an essential part in supporting hair follicle health, thus making adequate levels an indispensable means of protecting against future hair loss. Specific vitamins and minerals like vitamins A, B, C, D, E, zinc, and iron can affect hair growth.
A Mediterranean diet rich in fruits, vegetables, nuts, and fatty fish can promote healthier hair. Its rich, nutrient-dense offerings support overall wellness; omega-3 fatty acids from fish help to reduce inflammation on the scalp, while antioxidant-rich foods like olive oil can protect hair follicles.
Adequate hydration and lean proteins help in hair growth, while minimally processed food reduces inflammation. While adopting this lifestyle enhances hair strength and health, it is essential to recognize that treating hair loss requires multiple approaches.
Maintain good hair and scalp care
Avoid harsh hair treatments such as hair dye, heating tools, and bleaching. Your hair can also be affected by tight braids or ponytails. Wash your hair and scalp frequently to keep your scalp healthy. Any inflammation of the scalp can affect hair growth. You can also rely on Nature 4 Nature Growth potion, a 100% natural hair oil for men and women that helps to control your hair fall and enhance your hair growth cycle.
Home Remedies to Stop Hair Fall
Here are the home remedies to stop hair fall which are easily available in market can be done inside your home
In India, household coconut oil is the favorite home remedy for hair fall. Coconut oil reduces hair loss by moisturizing the hair and scalp, improving scalp health, and reducing protein loss. The fatty acids in oil help strengthen the hair roots and excessively promote hair growth.
How to use Coconut oil
- Warm 2-3 teaspoons of coconut oil and apply it to your scalp.
- Massage your scalp gently and leave it for 20 minutes during the daytime or overnight.
- Wash your scalp with a mild shampoo.
Lime juice and Amla
Amla contains many nutrients and may help promote hair growth while decreasing hair loss. Lime juice may also assist with maintaining scalp health; both solutions may be applied as pastes or oils. Amla can even be used as an after-shampoo rinse to finish this treatment.
How to use Lime juice and Amla
- Mix 2-3 drops of lime juice and one teaspoon of amla powder to make a thick paste.
- Apply the paste to your scalp.
- Wash the paste with a mild cleanser and warm water.
Methi Hair Mask
Methi (Fenugreek) can be an excellent natural way to repair damaged hair follicles and promote healthy hair growth with its rich protein content, providing nourishment directly to hair roots and helping them attain volume.
How to use Methi Hair Mask
- Soak 2-3 teaspoons of Methi seed overnight.
- Make it into a paste and apply it to your scalp.
- Wash your head with cold water after 30 minutes.
Green tea can do more than wake you up each morning; it eases stress levels and lowers body fat. It is also an effective natural home remedy to stop excessive hair fall and encourage natural hair growth.
How to use Green Tea
- Soak 2-3 green tea bags in hot water. Keep it in the water for 5 minutes.
- Pour the cooled water over your scalp and massage your scalp gently.
- Wash off your hair with water after 30 minutes.
Onion juice can be an effective natural remedy to combat hair loss. Packed with sulfur-rich onions, its consumption may help increase blood flow for healthy follicles and stimulate hair growth and development. Some users turn to onion juice as an antidote against loss of hair.
How to use Onion Juice
- Peel and chop an onion, then blend it into a paste.
- Strain the juice from the paste using a fine sieve or cheesecloth.
- Massage the onion juice onto your scalp, leave it for 15-30 minutes, then rinse and shampoo.
Common Causes of Hair fall
There are various causes of Hair loss, and it's essential to address the issue effectively. Here are some common causes of hair fall:
Genetics: One of the most common causes of hair loss due to genes is known as androgenetic alopecia. This condition can affect both men and women equally and is influenced by your family history.
Hormonal Changes: Fluctuations in hormones due to factors such as childbirth, menopause, pregnancy, or thyroid can lead to hair loss.
Medical conditions: Certain medical conditions, like Alopecia areata (an autoimmune disease), can cause hair fall. Furthermore, illnesses, surgeries, and high fevers may also contribute to temporary hair loss.
Medications: Some medications prescribed to treat cancer, high blood pressure, depression, and arthritis may result in hair loss as an adverse side effect.
Stress: Emotional or physical stress can be the reason for hair fall. High stress levels disrupt the hair growth cycle, resulting in hairs entering the resting phase prematurely and shedding.
Nutritional Deficiencies: Diets lacking essential nutrients such as iron, protein, and vitamins may wreak havoc on hair strength, weakening, and even loss.
Hair Care Practices: Over-using hair styling products, frequent heat styling, and tight hairstyles that pull at the hair can lead to excessive hair fall.
Age: Hair growth slows and thins over time as we age, resulting in age-related hair loss.
Environmental Factors: Pollutants, hard water, and UV radiation exposure can weaken and eventually strip hair of its strength, making it susceptible to breaking off and falling out.
Sudden Weight Loss: Rapid weight loss or extreme diets may shock the body and trigger hair loss.
Hair loss can be emotionally and psychologically distressful, making its treatment even more essential to successful management. Understanding its causes is necessary for providing effective therapy solutions. Genetic factors, hormonal shifts, medical conditions, medications, stress, and nutritional deficiencies, as well as hair extensions, can all play a part in leading to hair loss.
To combat hair loss effectively, consider eating a diet rich in proteins and essential vitamins as part of a Mediterranean-style diet. Low-level laser light therapy may offer help, while home remedies like coconut oil, lime juice mixed with Amla (an Ayurvedic spice), methi hair mask (methi leaves infused with lemongrass juice), green tea and onion juice offer natural solutions that may reduce hair loss while stimulating new growth. Combining these remedies and practicing good haircare practices are effective strategies for combatting hair loss effectively.