Antioxidants are a common term used when talking about skin issues and early ageing. Antioxidants can be defined as naturally occurring vitamins and minerals that are frequently present in fruits and vegetables. How our skin looks is affected by using sunscreen, working out, getting enough rest, and adhering to a good skincare routine. But did you know that foods high in antioxidants can also help you get clear, radiant skin? To achieve clear, youthful skin, it is important to regularly consume vitamins like A, C, and E that protect and repair skin cells.
To get their recommended daily intake of antioxidants, many people take supplements. But if you know which foods to eat, you can achieve it naturally. You can prevent many skin issues and achieve the skin of your dreams by including these antioxidant-rich foods in your meals. We will discuss seven such delectable foods that are high in antioxidants in this article. Let's first examine the benefits of antioxidants for the skin and the reasons why you require them.
Benefits of antioxidants for Skin
Antioxidants are substances that help to prevent or reduce damage caused by free radicals in the body. When applied topically to the skin, antioxidants can offer several benefits
- Protection against environmental damage: Antioxidants help to neutralise free radicals that are generated by exposure to environmental factors such as pollution and UV radiation. This can help to prevent or reduce damage to the skin caused by these factors.
- Anti-ageing effects: Free radicals can also contribute to the signs of ageing such as fine lines, wrinkles, and sagging skin. By neutralising free radicals, antioxidants can help to reduce the appearance of these signs of ageing.
- Brightening and even skin tone: Some antioxidants such as vitamin C and niacinamide can help to brighten the skin and even out skin tone by reducing the appearance of dark spots and hyperpigmentation.
- Moisturization: Some antioxidants, such as vitamin E and coenzyme Q10, can help to moisturise the skin and improve its overall texture.
- Soothing and anti-inflammatory: Antioxidants such as green tea and chamomile have anti-inflammatory properties and can help to soothe the skin, reducing redness and irritation.
Most Effective 7 antioxidants foods for glowing skin
- Tomatoes - Tomatoes are one of the best foods high in antioxidants for the skin because they contain lycopene, a carotenoid. There is a reason tomatoes are included in so many skin care formulas and home remedies. Not just one, but four antioxidant-rich carotenoids found in tomatoes help to regenerate skin cells and shield the skin from UV rays. Additionally, tomatoes contain the vitamins C and E, both of which are necessary for healthy and youthful-looking skin.
- Blueberry - Blueberries are nature's gift to humans because they are juicy, tangy, and delicious as well as because of the many health advantages they provide. The most antioxidant-rich food is blueberries, which are frequently referred to as superfoods. By including this antioxidant-rich food in your diet, you can fight the first signs of ageing, even out your skin tone, and lessen under-eye darkness.
- Spinach - Palak paneer is a dish that can do much more than just satisfy your palate. We've all watched Popeye grow stronger after downing a can of spinach as children, but did you know spinach is also a great source of antioxidants? A cup of spinach has about 4000 beta-carotenes, which are superior skin-anti-ageing nutrients. According to studies, eating spinach and other greens regularly can help the body and mind unwind and prevent skin issues brought on by stress. If you want skin that looks younger, incorporate it into your salads or blend it into your morning smoothie.
- Garlic - Garlic is a herb that is bursting with flavour and is full of antioxidants like vitamin C and selenium. It instantly enhances the flavour of salads, pasta, and pretty much anything else. It can speed up the skin's natural repair process and shield the skin from environmental harm. Garlic's antimicrobial properties also help to prevent and treat acne-related inflammation. Garlic consumption regularly is associated with fewer skin issues. To add flavour and get your daily dose of antioxidants, add tempered garlic to your salads and dals.
- Green Tea - When discussing antioxidants, green tea is the first beverage that any expert would suggest. Green tea is not only good for weight loss but also your skin. Many skincare companies are including this ingredient in their products because of its calming and soothing properties. Green tea's catechin polyphenols not only strengthen the skin's barrier but also stop collagen from breaking down. Daily consumption of two cups of green tea can also increase the skin's capacity for healing. Once the tea has been consumed, put the tea bags in the refrigerator and use them to soothe your eyes. Cool green tea bags can be applied to the eyelids to lessen puffiness and dark circles.
- Watermelon - One of the most cooling things ever is a bowl full of watermelon in the summer. Watermelon is a fruit with a high water content. It also contains lycopene, which the body uses to produce collagen and fight free radicals. Additionally, it shields the skin from sunburn and sun damage. Watermelon, which is high in potassium and vitamins A, C, and B, can make your skin look younger and less likely to develop sun spots.
- Dark chocolate - Can't believe what you've seen? Yes, dark chocolate, one of your favourites, is included. Vitamins C and E, which both help to increase skin elasticity and fight age, are found in dark chocolate. Flavonols found in it lessen skin inflammation and redness brought on by dry skin and acne. In addition to preventing free radical damage, this antioxidant-rich food can help dry, rough skin by retaining water in the skin. So go ahead and stock up on dark chocolate if you want glowing, healthy skin that also looks younger!