Our skin is the outermost organ and has its protective mechanism to defend itself. The outermost layer is called the stratum corneum which contains various lipids that play a key role in keeping our skin healthy.
We all have different types of skin like dry skin, oily skin, and sensitive skin. All skin needs extra attention and care. There are several factors, internal and external, Which damage our skin knowingly or unknowingly and cause different problems such as acne, sunburn, wrinkles, rashes, scars, redness etc.
There are several reasons why skin damage occurs and how to repair damaged skin on face naturally? is a big question.Some problems are due to our doing such as not taking proper nutrition, using products that include chemicals, taking too much stress, having long hot showers, wearing too much makeup etc.
Some are caused by environmental factors such as heat, humidity, wind, UV rays etc.
10 different ways to repair damaged face skin naturally
1. Apply Aloe vera gel to your face
“Due to the properties of Aloe vera and its compounds, it can be used to retain skin moisture and integrity. It also prevents skin ulcers as it contains mucopolysaccharides, amino acids, zinc, and water. In terms of quality and speed of wound healing, Aloe vera is much more effective and less costly compared to the currently available alternative treatments. Considering the tendency to promote traditional medicine as well as rare side effects of Aloe vera, the use of this medicinal plant to improve wound healing is recommended as a complementary treatment alongside other methods”- NCBI
In the evening the skin goes into repair mode, at that time apply it to the damaged skin before you apply your oil-based serum or moisturiser.
Aloe Vera gel has several benefits for our skin some are given below:-
- Due to its anti-inflammatory properties, it can reduce pain, swelling, and soreness of wounds or injuries.
- It supports the production and release of collagen, which helps increase skin elasticity.
- Due to its antibacterial property, it is effective in treating fungal and bacterial infections.
- It contains antioxidants that can help repair sun damage, slow down the ageing process of the skin and also give a cooling effect on rashes or sunburns
- It helps to moisturise, soothe, and hydrate the skin because it is made up of 98% water
- It makes skin more flexible and supple, rather than stiff and leathery
- It speeds up wound healing, limits scarring, and reduces the healing time of first-degree and second-degree burns
2. Use Skincare Products which contain Antioxidants
There are so many benefits of eating antioxidant-rich foods. But applying skin care products which contain antioxidants to our skin has major benefits. Antioxidants such as vitamin C and vitamin E are highly recommended and well studied for their benefits.
- Antioxidants help correct the signs of ageing by diminishing or maintaining the level of oxidants with or without free radical activity.
- Due to its anti-inflammatory properties, they blunt your skin’s inflammatory response to the sun’s harmful rays, preventing sunburn and providing enhanced protection against sun damage and photoaging.
- Some Antioxidants like vitamin c stimulate collagen production which helps skin repair itself, have younger-looking skin and increase skin glow.
- Due to sun exposure and free radicals, our skin produces melanin which causes dark spots and uneven skin tone. By reducing photo damage the antioxidants help brighten skin tone and prevent abnormal skin pigmentation
3. Eat food that is rich in vitamin c, zinc, and protein
Different types of food have different benefits for our bodies. A diet rich in vitamin c, zinc, and protein has several benefits for our body but this also helps in skin damage.
Protein helps in the production of collagen which helps in delaying premature ageing and repairing skin damage. It also provides life to dull skin by tightening the skin.
Vitamin C provides refreshments to the body, encourages the growth of skin cells and promotes blood circulation to the epidermis and skin cells. It is responsible for maintaining elasticity in the skin by supporting the production of collagen. It is also helpful in acne, scars and clogged pores.
Zinc also supports the production of collagen which helps in repairing skin tissues and premature ageing. Zinc fights against free radicals. It protects against UV rays and combats skin discolouration
4. Apply Coconut Oil to the skin
Coconut oil is used in Indian households for a very long period. Coconut oil is mostly used for skin-related issues as it is an ideal formula for repairing and healing damage.
It contains fatty acids which are essential for moisturising the skin and it also soothes and calms the inflamed and broken skin. It also helps to reverse the effects of ageing, sagging skin, wrinkles, stretch marks and scars.
5. Apply sunscreen and do frequent exfoliation
Sunscreen creates a protective layer on the skin which prevents UV rays from damaging the skin. Continuous exposure to UV rays damage skin cells and tissue and can increase the chances of ageing. As it decreases the production of collagen in the skin. It also protects your skin from dryness, sunburn, sagging and skin ailments.
Exfoliation removes the excess skin cells and cleans pores. It also helps in promoting more collagen which helps skin from wrinkles and strengthens skin elasticity.
It also aids in the reproduction of healthy skin. Best thing you should look at when trying to counter acne scars, irritation and dry cracking.
6. Drink a lot of water to stay hydrated
As you know, products with moisturising effects are an important part of natural beauty routines. One of the best ways to keep your skin hydrated and nourished is to drink at least 8 glasses of water per day.
As water revitalises the skin cells and retains the moisture content in them. Not drinking enough water can lead to dryness, skin irritation, skin patches and other skin infections.
Skin dehydration and dryness are common factors behind premature skin ageing. Therefore it is important to keep your skin moisturised.
7. Apply Honey to your face
Honey has been used since ancient times to heal and repair damaged skin. As it is produced by enzyme activity, plant matter, and live bacteria come together to create a powerful ingredient with hundreds of practical uses.
It is a natural moisturiser which keeps the skin soft, glowing and supple. It is due to the sugar present in honey that acts as a natural humectant, which means it draws moisture from the air into your skin. Honey also helps breakouts of acne, prevents extra infections, reduces redness and absorbs impurities from the pores.
Because of its antioxidant property, it delays the process of ageing, builds elasticity and helps you to look younger and radiant. This remedy helps in after-effects of sunburns, and over-tanning and protects against cold winds.
8. Apply Yoghourt to your face
Yoghurt is a popular dairy product which has several benefits for the skin. It is rich in various vitamins, minerals and nutrients such as vitamins A, B2, B12, and E, protein, calcium, zinc, potassium, fatty acids, and magnesium.
All these have various benefits to the human body. Some benefits are given below-
- It moisturises and heals dry skin because it contains Vitamin B such as B2, B5 and B12 which act as a powerful moisturiser. It prevents skin dryness caused by free radicals due to its antioxidant property.
- Due to its anti-inflammatory effects and lactic acid, it protects against sun damage, removes dead skin cells and fades fine lines and wrinkles over time.
- It fights against acne and helps control the growth of acne-causing bacteria due to its antifungal and antibacterial agent.
- It also helps in reducing dark circles and under-eye puffiness. Moreover, its natural bleaching properties help lighten your skin tone.
- It can be mixed with honey, or egg yolk to increase its moisturising level
9. Do Exercise Daily
Exercise is great for your heart, lungs and mental outlook. But you know regular exercise is also great for healthy skin. Exercise includes cardio, strength training, weight management and High-intensity interval training all of these help to pump blood at a rapid rate to our body parts.
As blood carries oxygen and nutrients which are important to repair damaged skin. It also carries away waste products including free radicals from the working cells.
Exercise also decreases stress, as stress harms skin and hair, especially for those who suffer from chronic skin conditions like acne, eczema, rosacea, and psoriasis. According to research, Exercise prevents and reverses the Signs of ageing. Make sure that you apply sunscreen while going out for exercise. Try to use a natural sunscreen or day serum.
10. Drink Herbal Teas
Herbal tea is used by many people to lose weight and reduce belly fat. But you know herbal tea contains various ingredients which benefit to repair damaged face skin. Adding herbal teas to your diet provides nourishment from within and results in the repair your damaged face skin and give you a healthy and beautiful skin.
Herbal is a rich source of polyphenols and antioxidant-based molecules. Which helps to nourish skin cells and prevent skin damage. Its main function is to detoxify the body of harmful toxins and wastes which are responsible for the poor health of the skin.
Foods such as oily, spicy and acidic foods lead to pimples, hyperpigmentation, skin discolouration and dark circles. Drinking herbal tea helps in combating the after-effects of consuming these foods. According to Ayurveda, the gut is the starting point of every problem. Herbal tea helps in maintaining good gut health.
Conclusion
We know how irritating it is to see your damaged skin. As we discussed earlier there are many factors responsible for it. The damaged face skin is easily repaired by following the tips given above. As it is a bit of a time-consuming process to follow these tips. Therefore you can use natural products which contain these as their primary ingredients. But as you know, precaution is better than cure. Therefore, You should stop doing things which cause skin problems like using products that contain chemicals, eating oily and spicy food, consuming too much sugar, not drinking enough water, using too much makeup etc in addition to following these tips. You can still add these tips to your skincare routine if you are not facing skin problems.
