There’s something wonderfully comforting about going back to basics. In a world of high-tech serums and 10-step routines, sometimes it’s the simplest ingredients, the ones that have stood the test of time that ended up working the hardest. And if you're someone who loves natural skincare routines, you’ll be pleased to meet an age-old gem that’s quietly making a comeback: white sesame oil.
It may not be the trendiest oil on Instagram right now, but white sesame oil has been trusted for centuries in Ayurveda for everything from massages to moisturising. Now, it’s slowly slipping into the skincare spotlight for its glow-giving magic and ability to promote healthy skin naturally. Let’s explore the many benefits of sesame oil for skin and why your skin might just fall in love with it.
What Exactly Is White Sesame Oil?
Let’s start by clearing up a common mix-up. You might be picturing the dark, nutty-smelling sesame oil we drizzle over noodles. That’s toasted sesame oil, which is amazing for cooking—not so much for skin. White sesame oil, on the other hand, is made by cold-pressing raw white sesame seeds. It’s lighter, milder, and way more skin-friendly.
The texture is silky without being too greasy, and the scent is soft and nutty, not overpowering at all. What makes it truly special is what’s inside. This oil is rich in:
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Vitamin E, which helps repair skin and protect it from environmental stress
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Zinc, known for calming inflammation and supporting skin healing
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strengthen the skin barrier
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Powerful antioxidants like sesamin and sesamol, which keep the skin looking fresh and youthful
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This composition is what gives sesame oil its benefits for healthy skin, making it a multitasking oil that quietly gets the job done—and does it beautifully.Essential fatty acids (like linoleic and oleic acid) that nourish and
So, Can It Really Make Your Skin Glow?
In one word: absolutely. Glow isn’t just about looking shiny—true radiance comes from healthy, hydrated skin. And that’s exactly where white sesame oil shines.
When applied regularly, it can:
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Lock in moisture and soften dry, rough patches
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Improve circulation when used for facial massage
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Reduce dullness caused by dehydration or damage
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Support elasticity and smoothness over time
If your skin feels dull, tired, or just not its best, massaging in a few drops of sesame oil at night can help restore natural glow and brightness. In fact, many people also explore sesame oil for skin whitening, thanks to its brightening and anti-inflammatory properties.
Is It Moisturising Enough for Dry Skin?
Oh, 100% yes. White sesame oil is deeply nourishing, which makes it a dream for dry or flaky skin. It sinks in gradually, forming a protective layer that keeps moisture in and the harsh elements out.
If you’re someone who gets dry patches in winter or feels tightness after washing your face, this oil could be a game-changer. It doesn’t just sit on top of your skin—it actually improves your skin’s ability to retain hydration over time.
Tip: For an ultra-soothing ritual, warm a few drops between your palms and press it gently into your face after cleansing. Follow with your favourite moisturiser and let your skin drink it in.
But What If I Have Oily Skin?
Here’s the thing: not all oils are heavy or pore-clogging. White sesame oil contains linoleic acid, which helps balance oily skin and reduce inflammation. That makes it a great match for combination and even acne-prone skin—just use it in moderation.
If your skin leans oily:
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Use just 2–3 drops on damp skin at night
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Massage gently and see how your skin responds
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With regular use, you may notice fewer breakouts and calmer skin
It may sound surprising, but sesame oil’s for oily acne prone skin are backed by its ability to regulate sebum and restore balance.
Can I Use White Sesame Oil Every Day?
Yes, absolutely. Daily use of sesame oil brings the best results over time. You can use it as:
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A gentle night-time moisturiser
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A post-cleansing massage oil
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A base under sunscreen in dry weather
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A body oil after your shower for glowing skin from head to toe
Just ensure you’re using cold-pressed, organic white sesame oil—this gives you the cleanest, most nutrient-rich version, free from additives or preservatives.
White or Black Sesame Oil for Massage?
Both have benefits, but for skincare and facial use, white sesame oil is typically preferred. It's lighter in texture, absorbs more easily, and suits sensitive or acne-prone skin better. Black sesame oil tends to be thicker and is often used more in therapeutic body massages rather than daily facial care. So if you're choosing between black or white sesame oil for massage, white is your go-to for glow and lightness.
A Little Skincare Ritual You’ll Actually Look Forward To
One of the best things about sesame oil is how grounding it feels. Skincare doesn’t always need to be clinical—it can be soft, slow, and nurturing. Taking two minutes to warm the oil between your hands and massage it into your face becomes more than just skincare. It’s a pause. A moment to reconnect with yourself.
And that kind of care? That’s what really makes you glow.
FAQs
What makes white sesame oil unique?
It’s made from raw white sesame seeds, cold-pressed to preserve nutrients. It’s rich in antioxidants, vitamin E, and essential fatty acids, making it perfect for nourishing and protecting skin.
Can it be used daily?
Yes! Use it as a facial oil, body moisturiser, or even in DIY masks. Daily use helps improve skin texture, hydration, and glow over time.
Is it suitable for oily skin?
Surprisingly, yes. Thanks to its high linoleic acid content, it can actually help balance oil production. Just use a small amount and monitor how your skin feels.
Final Thoughts
If you’re looking for a skin-loving ingredient that’s simple, natural, and actually works, organic sesame oil might just be your new go-to. It’s one of those quiet heroes in skincare that delivers a glow that feels real—not artificial.
So next time your skin’s in need of a little extra love, reach for that golden bottle. A few drops a day could be all it takes to bring your skin back to life: soft, radiant, and completely at ease.
For more skincare insights, check out our full blog collection here. You’ll find natural tips, remedies, and rituals your skin will thank you for.
