Most Effective Benefits Of Rice Water On Hair

Rice water, a traditional Asian hair care remedy made by soaking or rinsing rice, has experienced a surge in popularity due to its abundance of vitamins, minerals, and amino acids, which are known to strengthen and enhance hair. Long revered in East Asian cultures for its ability to improve hair strength and shine, this natural treatment has recently regained prominence. Driven by the revival of honest beauty practices, social media, and the clean beauty movement, rice water has become a coveted addition to hair care routines. Its inclusion in various hair products further fuels its widespread adoption, offering a natural, time-tested solution for healthier, more radiant hair.

In this article, we'll delve deeply into the various benefits of rice water on hair.

Benefits of Rice Water on Hair

Rice water has many benefits on hair. Although these benefits are widely reported, individual results may vary. Before including rice water in your hair care routine it  is advisable to do a patch test and see how your hair reacts to it.

Strengthens hair

Rice water contains amino acids that strengthen hair, helping to reduce breakage and strengthening flexibility

Improves hair growth

Nutrients like inositol can help stimulate hair follicles, potentially stimulating hair growth while also helping prevent hair loss

Increases hair elasticity

Regularly applying rice water can improve hair elasticity, preventing brittleness

Shiny Hair

Rice water's nutrients, especially vitamins B and E, contribute to a healthy scalp and more polished, shiny hair

Reduces frizz and tangles

It can help smooth the hair cuticles, reduce frizz, and make hair more manageable

Balanced Scalp pH

Rice water can balance the pH level of the scalp, helping to prevent dandruff and maintain a healthy environment for hair growth

Damage Repair

It can help repair damaged hair by replenishing lost nutrients and moisture

Natural detangler

Applying rice water can act as a natural detangler, making hair easier and gentler to comb or style

Cost-Effective Solution

As a natural remedy, rice water offers a cost-effective alternative to commercial hair treatments

Suitable for all hair types

Rice water is generally gentle and ideal for a variety of hair types, including dry, oily and chemically treated hair.

How to Prepare Rice Water

There are two main ways to make rice water: soaking and boiling.

Soaking Method


  • ½ cup of uncooked rice
  • 2–3 cups of water


  1. Rinse the rice thoroughly in a colander to remove any dirt or debris.
  2. Set the rice aside in a bowl and cover it with a couple of glasses of water.
  3. Let the rice soak for at least 30 minutes or up to 24 hours for fermented rice water.
  4. Strain the rice water into a clean bowl.
  5. Rice water can be stored in the fridge for as long as one week.

Boiling Method

boiling rice water


  • ½ cup of uncooked rice
  • 1 cup of water


  1. Rinse the rice thoroughly in a colander to remove any dirt or residue.
  2. Place the rice in a saucepan and cover it with 1 cup of water.
  3. Bring the water to a boil, and then lower the heat to a simmer and let it simmer for 20 minutes.
  4. Take the pot off the stove and allow the rice to cool down a little.
  5. Strain the rice water into a clean bowl.
  6. Rice water can be stored in the fridge for as long as one week.

How to use Rice Water on Hair

Using Rice water for your hair is really simple.

  1. Start by washing your hair with a mild shampoo. Rinse it thoroughly.
  2. Pour the strained rice water onto your scalp and hair. Gently massage your scalp for a few minutes to ensure the rice water reaches the roots and covers your hair strands. You can also use a spray bottle for easy application.
  3. Leave the rice water on your hair for 10-20 minutes to allow the nutrients to penetrate the hair shaft.
  4. Rinse your hair thoroughly with plain water. You can skip using conditioner as the rice water can be a natural conditioner.
  5. For best results, do a final rinse with cool water to seal the hair cuticles and enhance shine.


  • Start with once a week to see how your hair reacts. Adjust the frequency based on your hair's response.

Additional Tips:

  • Some individuals prefer fermenting their rice water, which may increase its benefits. After soaking your grains, leave the water sitting at room temperature for 12-24 hours, after which you may use it; fermented rice water is said to contain additional nutritional properties that boost its effectiveness.
  • Add essential oils (like lavender or rosemary ) or aloe vera juice for additional benefits in your rice water.

Benefits of Rice Water on Skin 

The Benefits of Rice Water on Skin are:

  • Anti-Ageing: Amino acids, antioxidants, and minerals in rice water may aid in slowing or stopping the ageing of the skin. In addition, it may prevent the skin-aging enzyme elastase from functioning. In turn, rice water may keep skin supple and aid in concealing signs of ageing on the face.
  • Brightens the Skin: Fermented rice water can be a significant advantage if you struggle with pimples, dull skin, or discolouration issues. The collagen synthesis of your skin will be boosted, resulting in smooth, glowing skin. Additionally, it helps heal pigmented spots, scars and acne scars. Therefore, using rice water for skin bleaching is highly recommended.
  • Comforts sunburn: For skin burns on the skin, on skin that has burned, rice water is healing. It efficiently cures minor symptoms of sunburn, like swelling, redness and itching. When applied to the skin, the starchy rice water can also have the effect of tightening and toning. People who have oily skin may benefit the most from this.
  • Diminishes the oily appearance of skin: Clean your face with water from rice if you suffer from oily skin, as the astringent properties of rice water help reduce oiliness and protect the skin from acne breakouts and breakouts.

  • Conclusion

    In conclusion, rice water is rich in nutrients like vitamins B, C, and E, amino acids, and minerals. Rice water is regarded as a nutrient-rich source for hair health. From strengthening strands and encouraging growth to enhancing shine and removing knots, its benefits transcend different hair types, providing a cost-effective and gentle solution. Beyond hair care, rice water benefits the skin with anti-ageing, brightening, and soothing properties. Suppose you ferment it for extra help or customize it with essential oils. In that case, rice water is an old-fashioned method of rejuvenating the skin and hair with astonishing power, making it a must-have in all-natural regimens for beauty worldwide. For more insights into natural hair and skincare practices, explore our Nature 4 Nature blogs about hair care and skin care.