Most of us love snacking on dry fruits and nuts. As the winter season is starting, the demand for dry fruits and nuts will increase, as the winter is the best time to eat them. There is no doubt that these dried fruits and nuts are loaded with nutrients and offer many health benefits. As these dry fruits have vitamins and minerals in them, they improve our immune system. These dry fruits also have many skin-beneficial properties.
Dry fruits for skin are just like using a natural face cream that can do everything from prevent fine lines and wrinkles to glow up and brighten your skin. Nature 4 Nature boosts the effect of their skin care products with dry fruits. Let's find out the benefits of dry fruits for the skin:
Dry fruits and their benefits for the skin
Figs (Anjeer) to prevent fine lines and wrinkles
Figs, also known as injeer in India, are high in vitamins B6, C, and K. These nutrients aid in preventing skin moisture loss and regulating sebum production. According to research, figs (Anjeer) increase skin moisture content, prevent fine lines and wrinkles, and slow the ageing process. Dry figs (Anjeer) promote collagen production that reduces fine lines and wrinkles. The antioxidants and vitamin C in figs also help to remove dark spots on the skin and make it glow and bright. You can eat dry figs as a snack in the evening, or you can even make it as a face mask by blending the dry figs with honey. Apply the face mask for 15 minutes to lock in the skin's moisture and get an instant glow.
Date (Kajoor) for a youthful skin
Dates, which are also known as Kajoor, are very popular dry fruits, especially in Muslim countries like Dubai and Pakistan. Dates come with many skin-beneficial nutrients and vitamins that have been proven through many kinds of research and studies. No doubt, dates are irrefutably healthy and beneficial for skin as well. The presence of free radicals in our bodies is the cause of premature skin aging. Regular eating of dates can help in preventing fine lines and wrinkles, which makes the skin look glowing, nourishing, and youthful.
Dates (Kajoor) contain vitamins A and B, which solve skin issues like itchy and dry skin. It is also beneficial to apply dates by mashing them and mixing them with honey for reducing acne, scars, and dark spots. Moreover, kajoor helps improve skin elasticity and texture.
Dried apricots (Kubani) for skin pigmentation
You've probably heard about the use and benefits of apricots for the skin for a long time. Distilled apricots are mostly used in face scrubs, exfoliators, and face creams due to their pore-cleansing and skin-brightening properties. Beta-carotenes are found in dry apricots (kubani). It contains vitamin A that helps provide UV protection to the skin. Dried apricots in the form of powder are widely used to make face packs and creams.
Raisins (Kishmish) for dull skin
According to studies and research, raisins, also known as kishmish, can help you slow down the ageing process and work wonders on spots, skin aging, blemishes, and other skin issues that can make and look your skin dull. Raisins aid in the reduction of skin hyperpigmentation. It contains many essential nutrients, vitamins, and minerals like omega-3 fatty acids, which help the skin achieve a healthy glow. It also smoothes and softens the skin and removes skin toxins from the blood. So from now on, whenever you are eating oatmeal or dessert, just add some raisins on top to make your skin glow and feel hydrated.
Prunes (khushk alobukhara) for a healthy, glowing skin
All of us want healthy, glowing skin, and the best and easiest way to get that is by adding some prunes, also known as khushk alobukhara, to your diet. Prunes are simply dried plums with more antioxidants in them than other dry fruits. These antioxidants help to delay the appearance of fine lines, wrinkles, skin sagging, premature skin aging, etc. Moreover, prunes have minerals in them like iron, vitamin K, manganese, and beta-carotene that can help the skin look healthy and glowing. Prunes (khushk alobukhara) also provide bone protection, vision improvement, and bone protection.
Almonds (Badaam) for glowing skin
There are no other dry fruits or nuts that can match the benefits of almonds (badaam) when we talk about healthy and glowing skin. Aloes are high in vitamin E and contain natural antioxidants that protect the skin from damage and aging. It also nourishes the skin and makes it supple, smooth, and soft. Eating aloe vera every day can be really beneficial for our health. Applying its paste or oil to the skin can remove pimples, dullness, or even skin pigmentation.
Walnuts (Akhrot) for body and face
Walnut, which is also known as akhrot, has many body and skin benefits. Due to their ability to exfoliate, walnuts are another popular ingredient found in body and face scrubs. Dietitians and nutritionists assert that walnuts prevent skin-damaging toxins from entering your body, leaving you with supple, radiant skin. They aid in moisture retention and skin cell membrane strengthening. Additionally, they lessen redness and inflammation while also defending the skin from harm. Omega-3 fatty acids, which walnuts are a good source of and are great for skin and hair, are also present.
Pistachios (Pista) for dry skin
Pistachios, also known as pista, are a great dry fruit for flaky and dry skin. They contain a lot of healthy fat, which can help moisturise the skin and prevent signs of aging. Pistachios (Pista) contain vitamin E, which helps skin cells protect themselves from sun damage.
Pine Nuts (Chilgoza) as a source of Vitamins and minerals.
Pine nuts are incredibly good for your skin because they contain a lot of vitamins, minerals, and antioxidants. Antioxidants and vitamin E both slow down the ageing process. Pine nuts are excellent for sensitive skin types because they have anti-inflammatory properties. It feeds the skin and shields it from various ailments. Additionally, it moisturises the skin beautifully.
Cashews (Kaju) for zinc, magnesium, selenium, iron, and phosphorus
Cashews, which are also widely known as Kaju, are a rich source of magnesium, phosphorus, selenium, and zinc. Cashews (Kaju) are also rich in vitamins and protein, which can help the skin by improving its complexion and preventing wrinkles. Although eating cashews won't make your skin whiter, it can help clear up scars and pigmentation, which will make your skin look clearer.
Nuts and dry fruits are a good source of iron, magnesium, zinc, protein, vitamins A, B, E, and K. For healthy skin, these nutrients are crucial. Eating dry fruits can be very good for your skin in many ways. So it's time for you to start incorporating them into your diet regularly. You can use them in salads, soups, and other dishes as well as snack on a handful of them. If you can't eat them, there are many beauty recipes that you should try that use these dry fruits and nuts to treat a variety of skin issues. For advice on which nuts and dry fruits are the healthiest for you, speak with a nutritionist.