Is Egg white good for dandruff?

Eggs have acquired quite a good reputation in the beauty space even being so smelly. Seeing people using eggs on the scalp, you will think why they are doing so. It is because Egg white good for dandruff and you don’t know the benefits of eggs on hair. It is the best solution if you suffer from an itchy feeling of dandruff, redness, and other hair problems.

You get two distinct parts when you crack a raw egg: the yellow egg called yolk and the egg white called albumen. The yolk contains all the fat and egg whites contain most of the protein.

Egg whites provide the necessary protein to build, repair, and maintain your body. Directly using egg whites on your hair is considered by many to be a low-cost way to improve the appearance and promote the growth of hair. You can enhance the benefits of the egg by mixing it with other important ingredients.

If you are frustrated with dandruff and feel embarrassed due to dandruff. Then an egg white is the best solution for your dandruff problem of dandruff. The egg is rich in the properties like protein, biotin, and sulphur that fight dandruff as well as make your hair strong and shiny.

Benefits of Egg for problems like dandruff and hair fall

Dandruff, small pieces of dead and dry skin shedding from the scalp is called Dandruff. It is caused by fungal microbes called Malassezia globosa. Some guard cells in the human body prevent them from growing in a large number but due to many factors the cells get weakened and the number of these microbes starts increasing and our skin starts drying which ultimately leads to dandruff. It is a common problem faced by people worldwide. It seems common in people but if not cured fast can cause various issues which worsen your hair health.

Protein found in egg whites helps to build, maintain and replace the tissue in the body including your hair - Harward. The egg is a rich source of fatty acids and vitamins, which is important for your hair and scalp. It is also rich in antioxidants and fatty acids, which help to repair hair damage and provide nourishment to the hair follicles. Because of this property, it reduces dryness on the scalp. Cholesterol in the egg helps to facilitate the absorption of nutrients by the scalp. Due to protein, biotin, and sulphur in eggs, it fights dandruff as well as makes your hair strong and shiny.

Many Studies have shown that egg white can help in removing the excessive greasiness and dirt from your scalp by allowing the enzymes to act on the bacteria. It helps to remove dirt and dead skin as well. This is all fodder for your dandruff condition to intensify.

How Egg yolk is beneficial for your hair ?

Don’t throw the egg yolk as it is not completely useless. 

The Yellow yolk generally works on the hair fall, as it is known to be a great moisturiser for dry hair. Egg yolk is rich in biotin, vitamins A and D. These nutrients help to protect against hair damage and hair loss and also increase hair growth.

The best way to use egg yolk is in the form of a hair mask. Mix egg yolk with olive oil to create a stable mixture. Apply it to your hair and let it remain for 30 to 40 minutes. Wash it thoroughly with cold water and a gentle shampoo. Using this regularly has shown remarkable effects on brittle and dull hair, bringing your shine back.

How to apply egg whites to hair?

According to studies, Proper intake of protein has been shown to promote healthy hair. To repair hair damage and reverse hair loss, some people use egg white as a hair mask on their scalp and also claim that egg white hair mask cleanses the scalp of excess oils,  fights dandruff, promotes growth and strengthens hair. You can enhance the benefits of the egg by mixing it with other important ingredients like coconut oil, lemon juice, yoghurt etc. Apply it once or twice or a week.

Below are the steps to make and apply an egg white hair mask:

1st: Crack the two eggs and separate the whites from the yolks over a small bowl. Reserve the yolks for some other use

2nd: Add 2 tablespoons of coconut oil

3rd: Mix the egg whites and coconut oil together

4th: Then, Apply the mixture to your hair

5th: Using your fingers distribute the mixture to the hair roots

6th: Comb the mixture through your hair, making sure it coats every strand

7th: Leave it for at least 20 minutes

8th: Then Shampoo your hair with tap water


Yes, Using Egg whites on the scalp is good for reducing dandruff. As we discussed how much egg is beneficial for our hair as well as for our body. Therefore including eggs in the diet and hair care routine is a good idea for getting a healthy body and hair. Depending upon the problem you can enhance the benefits of the egg by mixing it with other important ingredients like lemon juice, yoghurt etc.

In general, there are very few issues that can crop up when using eggs on your head. Don’t use the egg mask if you have an allergy to eggs because it can lead to rashes and further complications.